Brain Based Techniques
for effectively unlocking skills
Watch the workshop with me, Adell Bridges, where I share how taking a brain based approach to your practice will help you (and your students) go from stuck to successful, from fearful to confident when learning new skills.
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I'll email you the recording of the workshop
Who am I?
Yoga teacher, psychology and neurology student, author, and handstand teacher, I am obsessed with helping others feel EMPOWERED through a brain-based approach to movement, breathing, and living.
What will you learn?
- How the brain -- not the body -- drives every aspect of a skill
- How to go from fearful to confident in ANY skill, using brain-based approaches.
- How to craft your own drills based on techniques you'll learn here.
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